Are you or someone you know in the 2nd or 3rd Trimester of Pregnancy? Are you looking for a local class to enjoy with other Mummies-to-be? Or perhaps you have recently had your beautiful baby and now looking for a Post Natal Class to ease you back into exercise safely?
Join Mama YogiCore® classes taught by specialist Pre & Postnatal Yoga Teacher & New Mum, Samantha.
Mama YogiCore® for Postnatal, Tuesdays 10am – 11am at Yoga Sangha, Cheadle.
Mama YogiCore® for Pregnancy, Thursdays 7:15pm- 8:15pm at Yoga Sangha, Cheadle.
Pregnancy Yoga Class, Saturdays 9:30am at Orange Bloom Yoga in Hazel Grove, Stockport.
Please contact Orange Bloom directly to book.
PRE NATAL CLASS BENEFITS
A calm, safe and welcoming environment
Meet other Mums-to-be
Learn breathing techniques to help with pregnancy and birth
Yoga exercises to help prepare your body for labour
Poses to help baby get in optimal foetal position
Gentle supportive exercises suitable for pregnancy
POST NATAL CLASS BENEFITS
Gently & safely begin exercise after birth
Low intensity, low impact exercises
Restore your core & Pelvic floor muscles
Relaxed environment in a gorgeous Yoga studio
Chat, share stories & tips with other Mamas
Bring your beautiful baby with you.
