BARRE
Barre 22.5.24
Beautiful full body workout, although the main focus is on legs & arms. You'll need a barre/chair, small Pilates ball & a spiky/tennis ball.
Barre 21.8.24
Great mix of Barre work plus mat work for tummy, back & legs. Using a small Pilates ball to increase muscle strength.
Barre 30.10.24
Halloween "Bewitching Barre" using a pumpkin (or your usual weights) and a small Pilates ball. Full body workout!