Pilates for “Tech neck & hands” using a spiky ball or tennis ball. Wonderful, deep work on the upper body focusing on better health for your neck, shoulders and upper back. Also for your hands and wrists.
Pilates for “Tech neck & hands” using a spiky ball or tennis ball. Wonderful, deep work on the upper body focusing on better health for your neck, shoulders and upper back. Also for your hands and wrists.