“Spring awakening” themed around the start of a new season, a fresh chapter. You’ll begin lay down and gently make your way to finish the practice standing. Exercises to twist/awaken the spine/chakras, and grounding tree pose.
“Spring awakening” themed around the start of a new season, a fresh chapter. You’ll begin lay down and gently make your way to finish the practice standing. Exercises to twist/awaken the spine/chakras, and grounding tree pose.