Music = “Beach Opera”. You’ll need a spiky ball, foam roller and Yoga belt. Wonderful for increasing joint range of movement at shoulders and creating freedom in the upper body. Flexibility for legs, and some self care for Pecs & wrists.
Music = “Beach Opera”. You’ll need a spiky ball, foam roller and Yoga belt. Wonderful for increasing joint range of movement at shoulders and creating freedom in the upper body. Flexibility for legs, and some self care for Pecs & wrists.