Fluidity through body, joints & mind. Moving softly, continually, with purpose. Tree pose, Warrior flow, Happy baby, plus a “Cheeky Challenge” of Plank to side plank. Music = “Tai Chi – Music for moving meditation”.
Fluidity through body, joints & mind. Moving softly, continually, with purpose. Tree pose, Warrior flow, Happy baby, plus a “Cheeky Challenge” of Plank to side plank. Music = “Tai Chi – Music for moving meditation”.