Music = “Heatwave” 118 bpm. Full body mix of Yoga & Pilates exercises, uplifting vibes. Includes Warrior 1 flow, plank/downdogs, bridges, bicycles and pigeon.
Music = “Heatwave” 118 bpm. Full body mix of Yoga & Pilates exercises, uplifting vibes. Includes Warrior 1 flow, plank/downdogs, bridges, bicycles and pigeon.