Full body workout, Improves health of muscles & bones. In this one there is some kneeling work but you can do from standing as an alternative if needed. Grab your dumbbells for an upbeat, happy vibes session. Music = “Club Paradise” 130bpm.
Full body workout, Improves health of muscles & bones. In this one there is some kneeling work but you can do from standing as an alternative if needed. Grab your dumbbells for an upbeat, happy vibes session. Music = “Club Paradise” 130bpm.