“Feet & legs” you’ll need a Barre/Chair and a spiky ball or tennis ball. This session will really recruit the muscle fibres in the legs & glutes, as well as build strength in the instep/feet.
“Feet & legs” you’ll need a Barre/Chair and a spiky ball or tennis ball. This session will really recruit the muscle fibres in the legs & glutes, as well as build strength in the instep/feet.