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Barre 21.8.24

by Wild Women Body, Mind & Spirit | Nov 24, 2024 | On Demand Barre

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Barre Block Brick Chair Dumbells Foam Roller Resistance Band Small Pilates Ball Spiky Ball Tennis Ball Weights Yoga Belt

Great mix of Barre work plus mat work for tummy, back & legs. Using a small Pilates ball to increase muscle strength.

← Barre 30.10.24 Barre 22.5.24 →
Wild Women Fitness

Samantha is the creator of YogiCore® and Mama YogiCore® for Pre & Postnatal.

YogiCore® is a beautiful blend of Yoga & Pilates fused together to give you the best of both, using stunning music to set the tone.

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