Fusion = Cardio + weights + stretch. Music = “Summer Anthems” 135bpm, followed by “Chill Hop” 100bpm for stretch. All standing work in this session. Great fun, uplifting & makes you feel alive!
Fusion = Cardio + weights + stretch. Music = “Summer Anthems” 135bpm, followed by “Chill Hop” 100bpm for stretch. All standing work in this session. Great fun, uplifting & makes you feel alive!