Music = “Ibiza nights” 130bpm. Full body blast – cardio + strength + stretch = Fusion! Aerobics style cardio, tone arms, chest, back & abs, closing with a Yogi style stretch including Bow Pose.
Music = “Ibiza nights” 130bpm. Full body blast – cardio + strength + stretch = Fusion! Aerobics style cardio, tone arms, chest, back & abs, closing with a Yogi style stretch including Bow Pose.