Full body, medium/high level exercises, low impact, medium intensity. Including “cheeky challenge” side kneeling kicks! You’ll tone/strenthen arms, upper back & shoulders. Also work to stabilise the core.
Full body, medium/high level exercises, low impact, medium intensity. Including “cheeky challenge” side kneeling kicks! You’ll tone/strenthen arms, upper back & shoulders. Also work to stabilise the core.