Pick and Mix - Wild Women

Pick & Mix 13.11.24

On Demand Pick and Mix | Foam Roller, Spiky Ball

FLEX upbeat and some "cheeky challenges" in this one! Aiming to increase flexibility in legs, mobilise major joints of body & strengthen core. Using spiky ball & foam roller.

Pick & Mix 16.10.24

On Demand Pick and Mix

Gentle and slow, restorative movements designed to lubricate the joints and create more freedom of movement.

Pick & Mix 2.10.24

On Demand Pick and Mix

Let go of expectations, energetic healing through free flowing dance (NOT choreographed) Explore each chakra on a deeper level through creative freedom of expression.