Pilates for lower body, legs, hips & pelvic floor. Chilled vibes but you will feel medium intensity/heat in the legs. Music = “Mind body chill 3” piano sounds. You need a block or pillow for side lay position.
Pilates for lower body, legs, hips & pelvic floor. Chilled vibes but you will feel medium intensity/heat in the legs. Music = “Mind body chill 3” piano sounds. You need a block or pillow for side lay position.