“Pilates for a rainy day” gentle, low impact but you will still get some lovely core engagement. Use a brick/pillow for side lay set up. This one with help educate you further on the pelvic floor & core connection.
“Pilates for a rainy day” gentle, low impact but you will still get some lovely core engagement. Use a brick/pillow for side lay set up. This one with help educate you further on the pelvic floor & core connection.