“Pilates Winter wind down” bring a pillow/block and take it easy on your joints. This will teach you to enhance your mind body connection, through real mindful movements. Includes spine twists, supine Superman and breath control.
“Pilates Winter wind down” bring a pillow/block and take it easy on your joints. This will teach you to enhance your mind body connection, through real mindful movements. Includes spine twists, supine Superman and breath control.