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Pilates 19.03.25

by Wild Women Body, Mind & Spirit | Mar 19, 2025 | On Demand Pilates

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Barre Block Brick Chair Dumbbells Foam Roller Medium/High Intensity pillow Resistance Band Small Pilates Ball Spiky Ball Tennis Ball Tinsel Weights Yoga Belt

Pilates for your back. Exercises to support the whole spine, strengthen back muscles & help to avoid Kyphosis “hunchback” posture.

← Pilates 12.03.25 Pilates 26.03.25 →
Wild Women Fitness

Samantha is the creator of YogiCore® and Mama YogiCore® for Pre & Postnatal.

YogiCore® is a beautiful blend of Yoga & Pilates fused together to give you the best of both, using stunning music to set the tone.

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