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Pilates 24.09.25

by Wild Women Body, Mind & Spirit | Sep 25, 2025 | On Demand Pilates

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Barre Block Brick Chair Dumbbells Foam Roller Medium/High Intensity pillow Resistance Band Small Pilates Ball Spiky Ball Tennis Ball Tinsel towel Weights Yoga Belt

Autumn Equinox inspired, using the theme of dark & light, opposites. Working the front core abs and the back posterior chain.

← Pilates 17.09.25 Pilates 01.10.25 →
Wild Women Fitness

Samantha is the creator of YogiCore® and Mama YogiCore® for Pre & Postnatal.

YogiCore® is a beautiful blend of Yoga & Pilates fused together to give you the best of both, using stunning music to set the tone.

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