Pilates for mobility, increasing joint range of motion. Medium level exercises, low/medium intensity. You’ll enjoy spine twists, modified Bycycle, roll like a ball, mobility of shoulder and legs in the hip socket.
Pilates for mobility, increasing joint range of motion. Medium level exercises, low/medium intensity. You’ll enjoy spine twists, modified Bycycle, roll like a ball, mobility of shoulder and legs in the hip socket.