Piede Pilates + Foot Pilates. You’ll need a spiky ball, yoga brick, Yoga belt. Working on mobilisation & stability of the feet. Including some balance “Cheeky Challenges”.
Piede Pilates + Foot Pilates. You’ll need a spiky ball, yoga brick, Yoga belt. Working on mobilisation & stability of the feet. Including some balance “Cheeky Challenges”.