Lower body release. Starting at the feet and working up the legs to hips/glutes. You need a spiky/tennis ball and foam roller. Massaging the fascia and helping the nervous system to be more receptive & responsive.
Lower body release. Starting at the feet and working up the legs to hips/glutes. You need a spiky/tennis ball and foam roller. Massaging the fascia and helping the nervous system to be more receptive & responsive.