Description
Gentle Yoga sessions for Mums-to-be in second & third trimester of pregnancy ? Classes are designed to help support you through this special time & help prepare you for labour & birth. It is a beautiful opportunity for you & baby bump to connect with each other and for you to have some self-care during your pregnancy.
Includes 6x 25-50 minute sessions, videos to do on demand
Pelvic floor health & breathing exercises
Harness your feminine energy & inner power
Relaxation for pregnancy, labour & birth
Exercises to do on a chair or birthing ball
Pregnancy Yoga Nidra
Birth partner support