Pregnancy Yoga Course

£57.00

Includes 6x 25-50 minute sessions, videos to do on demand ?
1️⃣ Pelvic floor health & breathing exercises
2️⃣ Harness your feminine energy & inner power
3️⃣ Relaxation for pregnancy, labour & birth
4️⃣ Exercises to do on a chair or birthing ball
5️⃣ Pregnancy Yoga Nidra
6️⃣ Birth partner support
Category:

Description

Gentle Yoga sessions for Mums-to-be in second & third trimester of pregnancy ? Classes are designed to help support you through this special time & help prepare you for labour & birth. It is a beautiful opportunity for you & baby bump to connect with each other and for you to have some self-care during your pregnancy. 

Includes 6x 25-50 minute sessions, videos to do on demand ?

1️⃣ Pelvic floor health & breathing exercises
2️⃣ Harness your feminine energy & inner power
3️⃣ Relaxation for pregnancy, labour & birth
4️⃣ Exercises to do on a chair or birthing ball
5️⃣ Pregnancy Yoga Nidra
6️⃣ Birth partner support