“Wakey, wakey Yoga”. Great practice for the start of your day, beginning lay down then coming to standing. Gentle movements & stretches, then transitioning to standing balance and switching on the mind ready for your day.
“Wakey, wakey Yoga”. Great practice for the start of your day, beginning lay down then coming to standing. Gentle movements & stretches, then transitioning to standing balance and switching on the mind ready for your day.