“Summer stillness” Including stretches to open out…..Twisted Mermaid, fish, pigeon poses. Closing with a meditation “Carribean vacation” to help either let go of any worries or to help close a chapter in your life, ready to start a new.
“Summer stillness” Including stretches to open out…..Twisted Mermaid, fish, pigeon poses. Closing with a meditation “Carribean vacation” to help either let go of any worries or to help close a chapter in your life, ready to start a new.