Good one to do at start or end of day, gently moving the body. Includes half lord of fishes, butterfly pose, Staff pose, spine twists, happy baby. Lovely for your spine and Pelvis. Music = Tibetan Bowl Temple sound bath.
Good one to do at start or end of day, gently moving the body. Includes half lord of fishes, butterfly pose, Staff pose, spine twists, happy baby. Lovely for your spine and Pelvis. Music = Tibetan Bowl Temple sound bath.