YogiCore for tummy, back & pelvis. Using foam roller to enhance the exercises. Standing Yoga flow, Pilates mat bridge, plank, pike, bycycle on foam roller. Music = “Balearic Grooves”
YogiCore for tummy, back & pelvis. Using foam roller to enhance the exercises. Standing Yoga flow, Pilates mat bridge, plank, pike, bycycle on foam roller. Music = “Balearic Grooves”