YogiCore focusing on flexibility. Cheeky challenges = Camel Pose, Dancers pose. You will stretch your legs, hips, increase flexibility in the spine. Spicy core, working lower abs with dolphin and planks.
YogiCore focusing on flexibility. Cheeky challenges = Camel Pose, Dancers pose. You will stretch your legs, hips, increase flexibility in the spine. Spicy core, working lower abs with dolphin and planks.