Lift and Tone 16.06.26 by Wild Women Body, Mind & Spirit | Jun 16, 2026 | On Demand Lift and Tone LOGOUT RECENT CLASSES AEROBICS Aerobics BARRE Barre FUSION Fusion LIFT & TONE Lift and Tone PICK & MIX Pick and Mix PILATES Pilates YOGA Yoga YOGICORE YogiCore Barre Block Brick Chair Dumbbells Foam Roller Medium/High Intensity pillow Resistance Band Small Pilates Ball Spiky Ball Tennis Ball Tinsel towel Weights Yoga Belt Music = “Take a shot” 116-122bpm. Using small dumbbells to work your Upper Body, core & Glutes. ← Lift and Tone 19.05.26
