Blog
Yoga 29.10.24
“Moonlight Meditation” relaxing session, no movement, lay down still. Allowing the moonlight to wash over you, healing & calming.
Yoga 6.11.24
Yoga by candlelight, practice for gratitude & taking time to be still. Stretches for legs, glutes & hip flexor muscles.
Yoga 13.11.24
Exercises for a healthy spine. Including back muscles.
Pilates 30.10.24
Exercises for a healthy spine. Including back muscles.
Pilates 6.11.24
Exercises for a healthy spine. Including back muscles.
Pilates 13.11.24
“Gentle core”. Awareness of core & proprioception. Creating a great foundation for your other more intense or higher impact workouts.
Fitness class etiquette
Us Brits are known worldwide for our manners and etiquettes, yet when it comes to a fitness class we are not always sure of how things role. Truth is there aren’t really any set rules. It is a very different environment to anything else, here’s some things to think...
Body image, reflections & nakedness!
When you look in the mirror, what do you see? Recently I've been thinking about the way we perceive our own body image and the way we look at others too. It stems from both conversations with friends, clients, as well as the new series of Love Island starting...
What your Fitness Instructor is REALLY thinking…
Ever wondered what really goes through the mind of your Fitness Instructor when they are leading a group exercise class? Having worked in various gyms, studios and community hall venues over the years here are some of the main things that have been spinning through my...