by Wild Women Body, Mind & Spirit | Dec 17, 2021 | wild women body mind & spirit
Us Brits are known worldwide for our manners and etiquettes, yet when it comes to a fitness class we are not always sure of how things role. Truth is there aren’t really any set rules. It is a very different environment to anything else, here’s some things to think...
by Wild Women Body, Mind & Spirit | Dec 16, 2021 | wild women body mind & spirit
When you look in the mirror, what do you see? Recently I’ve been thinking about the way we perceive our own body image and the way we look at others too. It stems from both conversations with friends, clients, as well as the new series of Love Island...
by Wild Women Body, Mind & Spirit | Dec 16, 2021 | wild women body mind & spirit
Ever wondered what really goes through the mind of your Fitness Instructor when they are leading a group exercise class? Having worked in various gyms, studios and community hall venues over the years here are some of the main things that have been spinning through my...
